Reverse osmosis is an excellent method of purifying water, but the final product of reverse osmosis water is close to being distilled water and a large portion of the minerals and salts that are found in water are gone.
This is why many people choose to remineralize water after it has undergone reverse the process of osmosis.
A disclaimer: Should you always remineralize reverse osmosis water? You don’t have to. However, you may want to do this.
The body receives the majority of the nutrients and vitamins it requires from food, instead of drinking water. A study in collaboration with the WHO discovered that water desineralized should be treated with calcium and magnesium. determined that demineralized water must be treated with calcium and magnesium.
But, it’s important to remember that drinking demineralized water will not necessarily mean that you’ll suffer from a nutritional deficiency. You should get your minerals from food.
If you’re drinking water to supply you with magnesium and calcium it is time to alter your diet.
Apart from calcium and magnesium Other minerals are not absorption in significant quantities from the water we drink by our bodies.
In conclusion, I’d like to be clear that the most effective way to obtain calcium and magnesium is to eat fruits and vegetables. You shouldn’t be relying on drinking water to replenish your nutrients!
The study also showed that, in addition, cooking using demineralized water could end in the loss of a significant amount of beneficial minerals from food. This is an issue because the minerals you need to get from food items, and if the food source is affected, then you have an issue.
- 1 5 Ways to Remineralize RO Drinking Water
- 2 There are Many Reasons to Remineralize Reverse Osmosis Water
- 3 FAQ About How to Remineralize Reverse Osmosis Water
- 3.1 What is the Best Way to Make RO Systems Eliminate Minerals?
- 3.2 If I’m Adding Mineral Salts to RO Water, Then Why Should I Be Concerned About Reverse Osmosis?
- 3.3 How Can I Get My Minerals?
- 3.4 How Can I Add an Remineralization Filter to My Reverse Osmosis?
- 3.5 Is RO Water Able to Release minerals Out of Our Bodies?
- 3.6 What is Different Between Mineralized Water and Alkalized Water?
- 3.7 About Author
5 Ways to Remineralize RO Drinking Water
I can point out 5 simple methods to remineralize filtered water:
1. Remineralize a Reverse Osmosis Device
A lot of RO systems come with an option of alkalization. If your system doesn’t have one, it is possible to install one. In essence, it is an attachment that resembles a filter and includes minerals(look for a top-quality filter that contains foods-grade mineral). As water flows through these minerals they are dissolved and then reabsorbed back into the water.
This stage is added following the RO stage of water purification. It is the temperature at which water flows as well as the acidity of water prior to when it is filtered through the alkalization process will determine the amount of minerals that are added to the water.
This is the most simple solution as you do not have to be concerned about any manual labor. When the reverse osmosis purified water goes through the remineralization process the process is taken into consideration.
You’ll have to verify the stage of remineralization you’re purchasing to find out which minerals are returned. Furthermore the minerals will eventually wear out, and you’ll require replacing this stage frequently to continue reaping the advantages.
2. Use Electrolyte Blends
Electrolyte blends(also called minerals that are trace) comprise minerals such as copper manganese, iron, selenium and magnesium that can be found in the majority of grocery stores. Mix the mixtures back into the water once it is removed from the RO filter.
It is also an simple solution since you only have to add a few drops of the oil to the water bottle.
But, if you and your family members prefer drinking directly from the reverse osmosis tap then you’ll need adding a little each one time to remineralize.
You can also keep a separate water jug from now on , and establish a rule that you only consume drinking water out of it.
Blends can differ in composition between brands but they’ll all do just fine for all RO water.
3. Mineral Rich Salt
It is easy to add naturally-sourced salt(like Himalayan salt or rock salt) to every gallon of reverse osmosis water that has been filtered.
It’s all you need to do is add a little. In a full gallon the flavor will not change drastically. It’ll taste exactly like drinking water.
Jut mix in the pinch, and stir until it dissolves. If you simply allow it to rest for a few minutes and it dissolves all by itself.
Avoid using table salt since it’s sodium and chloride. That is not enough . The rock salt is pure and is unprocessed. It also contains numerous minerals.
Just adding table salt can cause you to consume excessive sodium, which could cause other problems.
4. Find an Alkaline-Based Water Pitcher
Make use of an alkalizing water filter container to keep your water in, and which will automatically remineralize the water. They’re slightly more costly than using electrolytes or mineral-rich salts blends, however they’ll last longer.
Alkaline water filtering pitches include one small remineralization step on top of the system that adds tiny quantities of minerals back to the water as it drips down from the top of the chamber into the lower chamber.
You’ll have to replace your filters on a regular basis as they’re exhausted.
5. Greens Blends
The greens blends are derived minerals from plants and vegetables. They offer a wide selection of balanced minerals that are very good for your health, but the drawback is that they’re rather expensive because they must be made using the vegetables themselves.
The water will also taste different from the water you’re used therefore you might not appreciate it!
They’re not the best option for long-term use, particularly if you’re in a tight budget, however we’ve included this option in this article in the interest of being complete.
It is cheaper(and healthier for you) to eat a healthy diet of vegetables!
There are Many Reasons to Remineralize Reverse Osmosis Water
- Many diets are severely deficient in minerals and in these situations water may help to replenish the deficiency of minerals in food items
- Pure water won’t last for very long as it will eventually dissolve some carbon dioxide that is released from the atmosphere. After carbon dioxide is dissolved the water becomes slightly acid and the pH decreases. If you would like to drink alkaline waters, the addition of minerals to water effectively increases the pH.
- If you aren’t a fan of the taste of water that is pure Remineralizing may restore some of the flavor you’ve always enjoyed.
FAQ About How to Remineralize Reverse Osmosis Water
What is the Best Way to Make RO Systems Eliminate Minerals?
What makes the RO device its title is reverse osmosis membrane also known as semi-permeable membrane. While the water you drink as a standard solution doesn’t have pores small enough to get rid of the minerals present in the water you drink RO membranes have tiny pores of about 0.0001 microns which are able to trap even the tiniest of contaminants, such as minerals.
How can these membranes ensure that they do not be clogged up quickly? Since there are multiple filtering stages prior to water reaching the membrane, which is usually an activated carbon filter with a greater micron count and are intended to get rid of larger particles that may cause clogging of the membrane’s pores. In addition, due to the high pressure operation of a reverse-osmosis system the impurities such as minerals will bounce back once they hit the membrane. Here inside the RO chamber they’ll be flushed away together with some waste.
If I’m Adding Mineral Salts to RO Water, Then Why Should I Be Concerned About Reverse Osmosis?
It’s a good question and, honestly it’s all dependent on the quality of the filtering water you’re after. Maybe, for instance, you’re just looking to eliminate lead and chlorine from your water. In the case of this the carbon filter cartridge is enough to do the job however it isn’t going to eliminate the important minerals, thereby avoiding the task of Remineralization. If you’re obligated in your mind to eliminate the widest possible range of contaminants from your water then RO systems are the only option that will be able of achieving what you’re after. If that’s the scenario, you’ll need to recycle RO water if you want to continue benefiting from the minerals.
How Can I Get My Minerals?
If you’re not interested in dealing with the process of remineralizing your RO water there are a variety of ways you are able to get your daily mineral needs from your drinks. What better way to add minerals-rich green powders or blends into your water to get a boost in your morning? It’s not necessary you add it in every cup of drinking water since one serving per day is enough.
It is also possible to create a smoothie or juice for drinking in the morning and at night made from vegetables and fruits which are naturally rich in beneficial minerals. You’ll receive a lot more minerals than get from drinking RO water remineralized.
How Can I Add an Remineralization Filter to My Reverse Osmosis?
If you own the undersink RO system and would like to include an independent filter to remineralize it is likely that you have to connect your filter with it’s “outgoing” portion of your RO system, so that remineralization will occur before the water flows back to the faucet. You might require extra fittings or connectors purchased from the local DIY shop for the task.
Is RO Water Able to Release minerals Out of Our Bodies?
If you’ve gone through the WHO report on water filtration RO water, you’re likely worried about one aspect specifically: that this kind of water could draw minerals from our bodies and increase the likelihood to have deficiencies.
It’s important to know that research that supports this assertion on the report is in progress. Studies are often able to suggest the outcome based on an established trend, but predictions are frequently proven incorrect through more extensive study.
What we do know is reverse osmosis water has a higher chance to release heavy metals out of pipes, this is the reason it’s recommended use an RO filter under your kitchen sink . Make sure that you don’t use dangerous pipes, such as ones made of lead, to convey the water (which is a given regardless of whether it’s RO or not).
What is Different Between Mineralized Water and Alkalized Water?
When you remineralize reverse osmosis water you drink reverse osmosis water as the term “remineralize” implies your main goal is to return minerals to your water. One benefit from this process is the fact that the water is more alkalized due to this. But, you can improve the alkalization of your water by raising the pH of your water without adding any minerals.
If your intention is to get minerals into the water you drink it is necessary to refresh your water. If you are just a fan of the taste of water that is alkalized it is possible to alkalize your water instead.
You can trace mineral drops in filtered water. alkaline water pitcher can be a good option if you’d like to remineralize ro water and keep essential minerals in it. You can also use pink himalayan salt.