How to Remineralize Reverse Osmosis Water: All You Need to Know

Are you concerned about the deficiency in minerals in reverse Osmosis water? Find out how to remineralize reverse osmosis water and then add healthy magnesium and calcium back to your water with my easy step-by step guide.

Reverse Osmosis systems can remove nearly all harmful water contaminants by filtering it to produce a result which is free of harmful substances like lead and chlorine.

However, reverse osmosis is so efficient that it removes all the goodness from the water as well. This means that as you put down toxic chemicals, you’re also ridding the water of vital minerals like magnesium and calcium as well.

Do you need to continue drinking RO water? Do you need to remineralize reverse osmosis water prior to drinking it? Let’s take a look at reverse osmosis process to answer these questions, and other questions.

What Happens to the Water During the Reverse Osmosis Process?

You’ve been told about reverse osmosis but do you know what it does and it will produce?

Here’s a brief overview of the procedure.

In RO filtration systems, the membrane and filter are used to collect the water before pouring it out. This is filtration at its most basic, on a tiny scale.

The RO membrane permits water to flow through and into your glass, but leaves behind any material with greater particle size that the 0.0001 millimeter pores.

To put it in perspective to put it in perspective, 1 micron equals to about 0.00004 inches. A human hair spans approximately 75 microns wide ( source).

The semipermeable membrane captures and stores bacteria and impurities that are present in water, however it blocks minerals and salt from entering the water too. This means reverse osmosis water isn’t a source of the minerals you normally consume.

In places where water is poisonous and is not safe to drink reverse osmosis is literally life-saving. As a fashionable fitness gadget in the west can it do more harm than beneficial?

What Minerals Does Reverse Osmosis Eliminate?

Reverse Osmosis systems can remove more than 99.9 percent of total dissolving solids (TDS) from water, and it’s not surprising the healthy mineral content is eliminated through the process.

Our tap water is a rich source of minerals like magnesium and calcium that are essential to build strong, healthy teeth and bones as well as control blood pressure muscle and nerve function. A low amount of sodium, potassium, and phosphorous can also be found in tap water and are essential for supporting the heart, ensuring the balance of fluids, as well as influence the development, repair and maintenance of cells throughout the body.

All of these vital minerals are eliminated through reverse Osmosis.

The Source of Minerals

Human beings don’t get the majority mineral content from drinking water but for the majority food is the main source.

In light of this Does it really matter the amount of minerals taken out of our drinking water?

If you believe in the World Health Organization (WHO) then, you are correct.

The WHO has issued an assessment on what they believe are the risks of reverse osmosis and the reasons it poses a risk.

According to research, when you drink demineralized water, like the kind that is processed by reverse osmosis, it can actually draw the minerals from the food we consume. Then, they are flushed from the body and reduces the amount accessible to absorb.

Similar process occurs when desineralized water is used to cook food, like boiling vegetables. The minerals that are essential to cooking are extracted from the vegetable, and back into the water in order to make up for the deficiency.

The quantity of minerals removed from demineralized water are substantial and can be as high as 60 to 70 percent of the total amount available. It leaves little to the body, and is one of the main reasons that the WHO have declared that reverse the osmosis process “has certain negative effects on human and animal body”.

The Minerals That Go Missing

The origins of reverse osmosis lie in military uses that were used to make a drinking water source when there was contamination. This very important application led to a commercial version that saw households employing reverse osmosis systems for the production of pure water.

The minerals that are extracted from water are:


The most prevalent mineral in the human body. It is about 22% of your body’s weight.

Alongside being present in bones and teeth Calcium plays a significant role in many of the bodily functions, including muscles and vascular contraction blood clotting, regulation of hormones and enzymes and transmitting messages between nerves and brain.

Since calcium plays a role in virtually every process within our body. A deficiency can have serious consequences. In addition to causing weaker bones that can cause osteoporosis and fractures calcium deficiency could also cause convulsions that can be fatal to the heart arrhythmias.


Magnesium is a different mineral that is essential for well-being and good health. It is involved in over 300 biochemical processes and plays a role in formation of healthy bones.

The average human body has about 25g of magnesium. 60 percent of which is located in bones. The rest is found the remaining mainly found in soft tissues.

Magnesium levels inside the body are difficult to gauge because the bulk of it is found in bones. However, deficiency may result in severe effects, such as nausea, weakness and fatigue.

Deficiency can continue to cause seizures, cramps, numbness or personality changes, as well as disruption to the heart’s rhythm.

Trace minerals

While magnesium and calcium are the most important minerals eliminated by reverse osmosis (RO), many others are taken out.

These include trace mineral like fluoride copper, chromium and copper manganese, selenium zinc, molybdenum iodine and zinc.

Do I Have to Remineralize My Reverse Osmosis Reverse Water?

It’s crucial to be aware that while our bodies require essential minerals like magnesium, calcium, and calcium to live, we get these minerals in much greater levels in our foods.

The choice to incorporate minerals back into your reverse-osmosis drinking water isn’t going to have much impact in the end, either health-wise or otherwise in the event that you’re deficient in a particular mineral and isn’t able to make up the difference within your diet.

If you do keep up to date with World Health Organization (WHO) you might have read an study that was issued by the organization, which examined the consequences for drinking RO-filtered water. In the document there are some health risks associated with RO water, making it unsuitable for drinking every day. The health hazards include the reduction in magnesium and calcium (the two minerals with the highest benefits found in our water) as well as an increased risk of intake of toxic metals and the effects on homeostasis and metabolism.

It is important to remember that while this report should keep in mind, a lot of the health risks listed are only “possible” as well as others, like mineral deficiencies can be prevented completely by making sure you’re getting plenty of minerals in your diet.

My opinion is that there’s no reason in adding mineral salts to the RO water. However you might want to add them to enhance the taste of your water.

Benefits of the Addition of Minerals to Reverse Osmosis Water

Remineralizing reverse-osmosis water provides these benefits:

Makes Water a Dazzling Flavor

A lot of people find the flavor of reverse the process of osmosis “flat” and unappetizing. Alkaline water with added minerals is much more pleasant to taste, which is why you’re more likely to grab an ice-cold glass instead of soda or juice.

Promotes Hydration

If you believe that drinking desineralized water is going to make people less likely to remain healthy because you’re put off by the flavor it has obvious advantages of Remineralization for health reasons. RO water tastes bland and boring since it has an lower pH. Remineralize your water and boost its pH levels and you’ll be more likely to consume it.

Essential for Human Health

As I said in the past, we cannot by any necessarily rely on the trace minerals found in our drinking water to live. Yet, we can get up to 20 percent from our daily needs for minerals such as magnesium and calcium from tap water. If drinking water that has been remineralized would provide you with peace of mind that you’ve always wanted, you should consider using a remineralization device.

What is the Reason Why Minerals Important?

The notion that our bodies require minerals to function – i.e. the organic substances that are found in soil and rocks may seem a bit absurd. However, you shouldn’t underestimate the significance of minerals in our body. Let’s have a review of the minerals that are present in water and why we should consider each one of them.

Remineralize RO Water: 5 Ways to Remineralize Reverse Osmosis Water

Trace Mineral Drops

The most cost-effective method to remineralize your water is adding trace minerals that come in the form drops. It is essential be aware of where to look for the trace mineral drops since some are more effective than others.

Find trace mineral drops that are made by established manufacturers who have done years of research into their product, including those from Quinton Wellness drops.

Based on the brand you select You may have in addition of mineral droplets to your water glass prior to drinking. Alternatively, you might be able include minerals in a large amount of water in the form of a container or pitcher. A single supply of mineral drops will cost you between $20 to $40 (again according to the brand) and lasts for weeks, or months at a time.

Remineralizing Filters

Remineralizing filters can be a great alternative to add minerals back to water when you’re using an under-sink reverse-osmosis system.

A lot of RO systems include an optional remineralization device If yours does not have one, you can purchase one that is made to be installed easily at the main waterline immediately following your reverse osmosis device. The advantage of a remineralization device is that it makes alkaline water which is pumped from your faucet and you don’t need to think about how to include mineral drops as an added benefit.

Remineralizing filters of all kinds can remineralize RO water using calcium. Some can also remineralize the water with magnesium and some are superior, incorporating five different types of minerals back into the RO water.

Remineralization post-filter cartridges are available for less than 30 dollars, and the median price of around $80. You’ll need change the filters about every six months of usage. If you purchase an RO system that comes with an included remineralization device be aware that you’ll have to pay more for RO water with mineral content. If you’re purchasing an independent filter, ensure that it has its individual housing and connections and isn’t intended to be placed within a specific filter system.

Alkaline Water Pitchers

Alkaline water bottles are an additional inexpensive option that can serve as a way to incorporate minerals like magnesium and calcium to the water.

An alkaline water pitcher has an filtration cartridge that adds a specific amount of minerals back into the mixture of drinking water. It is called a mineral filter. Since it’s a pitcher style it isn’t able to get instant remineralized water. You’ll need be able to connect reverse osmosis water from the faucet to the pitcher, and then wait for some time for the filtration process to take place. Water alkaline pitchers are typically less expensive, costing about $20-$40 per pitcher.

One of the main advantages of alkaline water filtering is they don’t require any additional effort. they don’t require to be placed on the water line. If you’re searching for a method to remineralize water by using filters that don’t require any additional effort (or maybe even violate the conditions of your rental agreement) Alkaline water filters are a fantastic alternative.

Similar to remineralizing filters the alkaline water pitcher cartridges need to be replaced. They usually have shorter life spans that range from 1 to three months, yet they’re priced at only a fraction of the cost of a new remineralizing filter.

Alkaline Water Bottles

For easy access to reverse osmosis reverse-mineralization water Alkaline water bottles is an excellent option.

Also, if you opt to recycle your water using the use of an alkaline bottle it’s not difficult to do other than set it up. Fill your bottle up with RO water, then take it along to work (or move it to a different space in your home). The bottle is equipped with filters that increase the pH of water, and add minerals like magnesium and calcium to enhance the flavor of your water.

You’d think that these water bottles fall at the bottom of the pile when it comes to practicality however, they’re actually quite attractive to see in all their beauty.

In general the alkaline bottles are priced the same as pitchers, which range from around $30-$50 per bottle with a filter. Filters should be replaced every six weeks, but it can differ based on the brand and the quantity of minerals added to the water.

Pink Himalayan Salt

Here’s a possibility you may have not considered the Pink Himalayan salt. Indeed this salt naturally has high mineral content in trace minerals which includes calcium, magnesium as well as potassium, it’s an excellent option to add these minerals back to RO water.

In order to make remineralized with Himalayan rock salt, you should put it into the jar of glass that is filled to 1/4 full, before adding water enough to fill the jar completely and letting it sit for at least 24 hours. This creates what’s called sole water. It comes with many benefits beyond the remineralization of water. It’s believed to balance your body’s positively and negatively charged ions, thereby helping to enhance overall wellness.

If preparing an entire batch of sole water seems like a lot of work for you, you might decide to give this idea an absence. However, if you love the idea from the addition of Himalayan mineral rich salt into your drinking water, then go for it! It is easily accessible on the internet. Be sure to be sure to follow the rules because excessive of salt added to your drinking water can be harmful.

It’s obvious that pink Himalayan salt isn’t exactly the same as regular table salt. It’s much lower in sodium amount, for example and is also mineral-dense, something that the majority of salts aren’t.

Frequently Answered Questions on How to Remineralize Reverse Osmosis Water

What is the process by which RO systems get rid of minerals?

What is it that gives the RO device its title is reverse osmosis membrane or semi-permeable membrane. Although your typical filtered water solution doesn’t have pores small enough to get rid of the minerals present in the water you drink RO membranes possess tiny pores that measure around 0.0001 microns which are able to trap even the tiniest of contaminants, which includes minerals.

What prevents these membranes from be clogged up quickly? There are a variety of filters that are used before water gets to the membrane, which is usually activated carbon filters, with a higher micron count and are intended to get rid of larger particles that can quickly cause clogging of the membrane’s pores. In addition, because of the high pressure operation of a reverse-osmosis system the impurities such as minerals will likely bounce back when they hit the membrane. Here inside the RO chamber they’ll be flushed away as well as some of the waste.

In the event that I add minerals into RO water then why should I be concerned about reverse osmosis?

It’s a good question and, honestly it’s all dependent on the amount of purified water you’re after. For instance, perhaps you’re looking to get rid of lead and chlorine from your water. In the case of this the carbon filter cartridge is enough to do the job but it will not eliminate the important minerals, thereby avoiding the task of Remineralization. If you’re obligated for you to get rid of the most diverse variety of waterborne contaminants then just an RO unit might be able to accomplish what you’re after. If that’s the situation, you’ll need reverse the RO process if you want to continue benefiting from the minerals.

What else can I do take mine minerals?

If you’d prefer not to deal with the process of remineralizing your RO water There are plenty of ways that you are able to get the daily mineral needs in your drinks. Why not add a mineral-rich green powders or blends to your water for a refreshing start to your day? There is no need you add it to each bottle of water that you consume as one serving a day is enough.

It is also possible to create a smoothie or juice that you drink each morning, or at night with vegetables and fruits which are naturally rich in beneficial minerals. You’ll receive a lot more minerals than by drinking RO water that has been remineralized.

How can I integrate a remineralization system into my reverse osmosis device?

If you own an under sink RO system and would like to include an independent filter to remineralize typically, you’ll have to connect your filter with your “outgoing” portion of the RO system to ensure that remineralization will occur prior to water flowing back towards the faucet. It may be necessary to purchase additional connectors and fittings available from your DIY store to accomplish the task.

Is reverse osmosis water able to remove healthy minerals out of the body?

If you’ve gone through the WHO report on water filtration RO water, you’re likely concerned about one aspect specifically: that this kind of water could remove minerals from our bodies and increase the likelihood to suffer from deficiencies.

It is important to remember that the research needed to support this assertion on the report is in progress. Studies are often able to suggest an outcome on the basis of the reported trend, however, predictions are frequently proven incorrect through more extensive studies.

What we are aware of, however, is that RO water has a higher chance to let loose heavy metals from pipes that’s why it’s a good idea for you to put an RO water filter under the kitchen sink. Also, make sure you’re using safe pipes, such as lead pipes to transport the water (which is a given regardless of whether it’s RO or not).

What is different between mineralized water and the alkalized form of water?

If you decide to remineralize water like the word “remineralize” implies your main goal is to replenish minerals to your water. One of the advantages associated with this procedure is it tends to become more alkalized due to this. However, you are able to increase the alkalization of your water by increasing its pH without the need to add any minerals.

If you are looking to consume minerals from your water it is necessary to replenish your water with minerals. If you just like the taste of water that is alkalized then you can opt to alkalize your water instead.

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