Fluoride is a monatomic, natural mineral that can be found in food, water, soil, and the earth’s crust.
It can be found in toothpaste and your local water source. However, recent concerns have been raised about the adverse health effects of the compound.
Do you worry that your nightly glass water consumption is more hazardous than it appears (aside from the frequent nighttime bathroom breaks)? Does boiling water remove fluoride?
Continue reading to learn about fluoride and the health risks it can pose.
We’ll provide four methods for removing fluoride from water if you decide to get rid of fluoridated water.
- 1 Why Is There Fluoride in Water We Drink?
- 2 Potential Hazards That Fluoride Can Cause to Health
- 3 How to Remove Fluoride from Water
- 4 What Does Not Eliminate Fluoride in Water?
- 5 Do You Need to Remove Fluoride From Your Water?
- 6 What Filter Systems Remove Fluoride from Water?
Why Is There Fluoride in Water We Drink?
Frederick McKay, a dentist, discovered fluoride in Colorado Springs’ water supply more than 90 years back. He noticed that many people in Colorado Springs had little or no tooth decay soon after his discovery.
McKay, chief chemist of Aluminum Mining Company of America (ALCOA), H.V. Churchill believed that people who drank water with high fluoride levels were less likely to get cavities. This positive result regarding oral health is also a reason why fluoride is a common ingredient in fluoride toothpaste and mouthwashes.
This discovery was made in the mid-1940s. Grand Rapids, Michigan was the first to fluoridate their water source. This experiment started in 1945. Studies continued to show that fluoridation of drinking water reduces the number of cavities among children. More municipal authorities started to incorporate this mineral into their water supply.
Although the practice of fluoridation still continues to this day, many scientists have questioned the efficacy and safety of adding this mineral to local water supplies. In June 2015, an independent network of researchers and health care experts, known as the Cochrane collaboration, released an analysis of 20 studies focused on water fluoridation.
Although the research group confirmed that fluoridated water was effective in reducing tooth decay in children and adults, no studies were conducted to prove the same effect for adults.
The Cochrane report revealed that earlier scientific studies that believed fluoridated water was beneficial to municipalities were flawed. This was due to the fact that these old studies didn’t account for products that have high levels of fluoride, like toothpaste or other dental products.
More research has gradually surfaced on the negative effects of excessive fluoride consumption, raising concern among health-conscious consumers and scientists.
Consuming too much fluoride can have a negative impact on your health.
Potential Hazards That Fluoride Can Cause to Health
Fluoride’s potentially harmful effects on health have been a concern over the past several decades. These are some potential health issues that could result from excessive fluoride consumption.
Drinking water with high fluoride content can be harmful to parathyroid glands. This can cause a continual expulsion of parathyroid hormones.
Calcium levels in the blood can become abnormally high, causing bones to lose calcium. Low calcium levels can lead to fractures and breakage in people who regularly consume high amounts of fluoride.
According to a 2017 study, pregnant women who are exposed to higher concentrations of fluoride have an increased risk of giving birth to babies with poorer cognitive functions. Ingestion of fluoride is also linked to lower IQ. One study claims fluoride to be a neurotoxin that could have a negative impact on cognitive development in children.
Bone and Tooth Injury
Fluoride can cause fluorosis in the teeth and bones if it is consumed too often, especially in water. Fluorosis can cause bones and teeth to become brittle, inelastic and lead to fractures, joint damage, and infection.
Other Health Concerns
Excessive fluoride exposure has been linked with skin problems, heart problems, and reproductive problems. These issues and evidence of corruption in fluoride policies have sparked an anti-fluoride movement. It is unlikely to die down anytime soon.
How to Remove Fluoride from Water
Many people are looking for ways to get rid of fluoridated water from their tap water because of the health risks it can pose.
These ions must be removed at the chemical level in order to obtain non-fluoridated drinking water. These are the best ways to get rid of fluoride in your drinking water.
The most cost-effective and economical way to remove fluoride is by distillation. The steam from boiling water evaporates as the water heats. It is then captured in another container. This removes fluoride and other contaminants. After cooling, the vapors from the other container will turn back into pure and distilled water.
Can you make your own water? There are two options: either you can hire a professional distiller or do it yourself. This step-by-step guide will show you how to make your own water without any heavy-duty equipment.
- Place a saucepan on the stove, and fill it halfway with tap water.
- In the pot, place a stainless-steel bowl. Place the bowl inside the pot.
- Place a concave lid upside-down over the pot. The lid should seal tightly.
- Add an ice pack to the top of your lid.
- Bring the water to a boil. The steam will rise towards the cold lid as the water boils. The steam will condense quickly, form droplets, and drip into the stainless-steel bowl.
- Keep boiling water for as long as you like until the water is clear and fluoride-free.
2. Reverse Osmosis
Reverse osmosis uses pressure to force water through a membrane that allows only water molecules to pass. Fluoride and other contaminants are also separated from the water. This results in pure fluoride-free water.
A reverse osmosis (also known as an RO) system can be purchased for your home. It works in the same way as distillation. These water filtration systems can be found under your kitchen sink. They treat both drinking and cooking water. Whole-house filters are also available, which are located at the main water supply for your home.
Although it is possible to build a reverse-osmosis system yourself, it can be more costly than purchasing one. Reverse osmosis has its own problems. It removes fluoride and bacteria, but RO systems can also remove calcium and iron that could be beneficial for your health.
3. Activated Alumina
Activated Alumina is a porous and solid form of aluminum oxide. It effectively absorbs fluoride and other contaminants from tap water, which is why the EPA recommends it as a viable option for purifying drinking water.
These alumina filters will only work with water that has a pH lower than 8.5. Fluoride removal requires water with a pH between 5 and 6. Water passes through the filter and contaminants are absorbed into activated alumina granules. This results in purer water.
Water treatment professionals should be able to install activated alumina filters. However, there are some devices that you can buy. You can choose from water bottles, or a home filter system.
4. Bone Char Carbon
One of the oldest methods to remove fluoride is Bone Char (BC carbon). It can be found in water filter cartridges that remove approximately 90% of the minerals from water.
Another fluoride-removal technique that can’t be done at home is bone char. Also, bone char is created when bones from animals are heated to extreme temperatures.
Vegans may not have this option.
5. Water Filter Pitcher
This is the most popular system for removing fluoride and other contaminants in water. The water pitcher is much easier to use than other methods and doesn’t require any installation. It is easy to use. All you have to do is fill the pitcher with water and place it in your refrigerator.
Water filter pitchers are composed of three components: the reservoir, filter, pitcher. The reservoir first lets water in and then the filter filters it. The filter then filters out contaminants, allowing water to flow down to the pitcher.
The accumulated contaminants can cause the filter to become clogged over time. To ensure that it works at its best, it will be necessary to replace it.
This is a great option if you have a smaller home with limited space that makes it difficult to put in a permanent system.
Another effective method to remove fluoride is deionization. It is used to remove minerals from water and ionize salt.
You will need to add ion exchange resin to your system to remove fluoride. This is important because not every deionization system can remove fluoride. Before you buy, make sure to verify.
You can add a deionizer to any water filtration system you have in your home. You simply need to purchase the deionization cart and then add it to your current filtration system.
This system is the best because it not only removes fluoride but also softens hard water and takes away other contaminants.
This is the best way to get rid of fluoride in drinking water. This is because you can easily add it to your existing housing filtration system.
7. Gravity Filters
You can choose one of the more common options. How to get rid of fluoride in water. Try a gravity water filter. This product can be used to remove contaminants from your water supply.
The item is composed of both lower and higher sections. The one that supplies polluted water is the upper section, while the other provides purified water.
A gravity filter has many more benefits than a conventional filter. Filtration methods can be used without electricity or plumbing. It can be used without electricity or plumbing. You can also get it in different sizes which makes it an ideal tool for camping. It’s also easy to set up and use.
What Does Not Eliminate Fluoride in Water?
Although there are several methods that people believe will remove fluoride water, they’re not very effective. Does boiling water remove fluoride? No.
Because boiling water eliminates organisms and bacteria, some may think that boiling water will also remove fluoride. This method increases the concentration of fluoride because the vapors released from boiling water evaporate and leave behind the mineral.
Simple water filters that are attached to a faucet or part of a pitcher don’t have the ability to remove fluoride. They are more useful for removing various visible impurities as well as improving the taste of water.
Some people choose to buy bottled water and skip the purification process altogether. But as plastic bottles create massive waste, bottled water is not a responsible option and certainly not a method we recommend.
Do You Need to Remove Fluoride From Your Water?
Although there is some evidence that fluoride is beneficial for teeth, excessive intake can cause serious health problems. There are different controversial points on water fluoridation. You can make an informed decision to have the mineral removed from your drinking water if it contains an unfavorable level.
To get rid of fluoride in water, you should use proven methods such as reverse osmosis, BC carbon, and activated alumina.
Fluoride consumption can be increased by informed consent from consumers and better product labels. However, patients must also take an active role in preventing cavities. Improved oral hygiene practices and a better diet would help to reduce tooth decay as well as other conditions.
To avoid fluoride exposure, other habits must also be changed. Certain foods and beverages, such as tea, coffee, juice, beer, and soft drinks that are fluoridated, will have to be replaced by healthier alternatives. This is particularly important when infants are drinking fluoridated tap water. Fluoride levels in infant formula can be drastically reduced by using non-fluoridated water. Click here to access a database on fluoride levels for food and beverages. Make sure you look at pages 12 through 26.
Some consumers also opt to buy water filters that remove fluoride. It is important to carefully research water filters, as many do not successfully remove fluoride.
What Filter Systems Remove Fluoride from Water?
Fluoride and other contaminants can be removed by reverse osmosis.
- Asbestos, and many other metals
How Much Do Water Filters That Remove Fluoride Cost?
Because it is safe, affordable, and easy to maintain, reverse osmosis is becoming more popular. For just pennies per gallon, a family of four can enjoy fresh, clean, and tasty RO-filtered water every day. The average cost of a new reverse osmosis unit is less than $300
A residential RO system has a small footprint and can be installed under a sink. You can connect the system to your refrigerator or ice maker.
The whole-house Reverse Osmosis system is typically installed in a garage. It allows for filtered water at all the sinks in your house. This system is expensive and requires a lot of maintenance.
We recommend that you install a small and handy reverse-osmosis water filter system for fluoride reduction. This way, you can decrease fluoride concentration if there is too much fluoride in your water.
This can be installed at your kitchen sink. To protect your home’s water from bacteria and microbiological contaminants, you might consider installing a UV water purifier.